Mental illness affects blood pressure and heart rate
Australian and Malaysian researchers have said they have clear evidence that mental illness interferes with the body’s autonomic functions — including blood pressure, heart rate, temperature and breathing — with their results published in the journal BioMedical Engineering. In particular, they have drawn a link between mental illness and widely fluctuating blood pressure, which can lead to cardiovascular disease and organ damage.
“We reviewed 12 studies on people with anxiety, depression and panic disorders and found that, regardless of age, mental illness is significantly associated with greater blood pressure variations during the day,” said study co-author Dr Renly Lim, from the University of South Australia.
The researchers also found that in people with mental health issues, their blood pressure does not drop sufficiently at night (between 10 and 20%) to allow the heart to rest. This reduced dipping — under 10% — can be caused by many factors, including autonomic dysfunction, poor quality of sleep and disrupted circadian rhythms that regulate the sleep–wake cycle.
“We also found that for people who are mentally ill, their heart rate does not adapt to external stressors as it should,” Lim said.
“Contrary to what many people think, a healthy heart is not one that beats like a metronome. Instead, it should adjust to withstand environmental and psychological challenges. A constantly changing heart rate is actually a sign of good health.”
Reduced heart rate variation (HRV) is common in people with mental illness and indicates that the body’s stress response is poor, exacerbating the negative effects of chronic stress. Unlike a person’s heart rate (how many times a heart beats in a minute), which is usually consistent, HRV is more complex and is the time between two heartbeats, which should change according to external stressors.
“What we aim for is not a constantly changing heart rate but a high heart rate variation; this is achieved through a healthy diet, exercise, low stress and good mental health,” Lim said. Low HRV occurs when a person’s body is in fight-or-flight mode and easily stressed, and is common in people with chronic diseases, including cardiovascular and mental health problems.
“The takeout from this study is that we need to pay more attention to the physical impacts of mental illness,” Lim said.
“It is a major global burden, affecting between 11–18% (1 billion) of people worldwide. Since mental illness can contribute to the deterioration of heart and blood pressure regulation, early therapeutic intervention is essential.”
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